Your behavior makes sense in context. The areas where you’re struggling make sense when you consider your life and your history. Your struggles can help you to identify where change is important and how to facilitate growth and transformation.

The world is a complex and challenging place to navigate. Often we struggle because of the misalignment between our dreams and desires and the realities of our environment. We believe that it is normal to struggle to find your place and that life is a process of discovering and rediscovering your relationship with the world around you.

Humans are social beings and need community and social connection. Through individual therapy, group work, and inclusion in the larger community of Mara Group, we strive to introduce you to your people so you can thrive and grow.

Presence, mindfulness, and self-acceptance are key. We will help you to build and strengthen your relationship with yourself and develop a deep appreciation for who you are. Together we will learn to be aware, live in the moment, and non-judgmentally explore the barriers to being truly yourself in each and every moment.

The way you talk about yourself and those around you is very powerful. Language shapes reality and outcomes and determines what is and what is not possible. We are conscious of our language and yours and will help to use language to imagine and expand possibilities.

Much of the industry is focused on a deficit model- what is wrong with you, or what do you want to stop. We understand that growth can only come from recognizing your value and working toward and reinforcing positive goals.